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What can i do to help my oa now

There are several treatments for osteoarthritis which can help the condition and improve pain.

Arthritis Research UK publishes several information leaflets on the condition, aimed at those with osteoarthritis. Please follow the links below to downloadable pdfs:

The National Institute for Health and Care Excellence (NICE) guidelines for Management of Osteoarthritis were re-published in 2014. These provide clear guidance on evidence-based treatments which can be considered for the condition and are aimed at health professional. A patient summary of this guidance is available here.